Before go to school, as a student I should est breakfast.So that the suitable breakfast taken before I go to school are nasi lemak,sandwich and a cup of milk.This food and drink are suplly enough energy to my body although they are also a good nutrient to make sure my body always healthy.
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Other then that,the suitable breakfast taken before attend a sport training are noodles,banana,bread and isotonic drink.These type of food will help the body to have a strong stamina and can supply energy to the body to work their function efficiently.
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